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Chunky Fresh Salsa

December 3, 2018 by Dallas Leave a Comment

 Salsa in bowl with tortilla chips

Well gang, salsa doesn’t get easier than this! Just five ingredients (plus salt), one bowl, and less than ten minutes to make. OH BOY!

This salsa is so easy that I debated giving it its own post. I was just going to add it on as part of my favourite signature dish, which is coming up tomorrow (eeek!! So excited!!), but then I realized just how many places I use it. It became clear this salsa needed to stand all on its own.

Salsa ingredients on cutting board

When something is this EASY, and tastes this FRESH and DELICIOUS, how can you not give it some independence??

Fresh grape or cherry tomatoes are vital to making this salsa as tasty as possible. If you’re using grocery store tomatoes, I would avoid larger varieties such as roma or beefsteak, as they don’t have as much flavour as the minis. If you’re using tomatoes fresh from your garden however, then #1 – lucky you. And #2 – invite me over to have some, please??

Our resident RHN (Registered Holistic Nutritionist), Connie Oickle adds,

Tomatoes are an excellent source of the antioxidant known as lycopene. Antioxidants are substances that remove potentially dangerous oxidizing agents in our bodies. As well as healing our insides, tomatoes have been linked to reduction in heart disease and cancer. They are a great source of Vitamins C and K, folate, and potassium.

Salsa in mixing bowl

As fast as you can chop an onion, slice some tomatoes, and mince some cilantro, you can make this salsa! To make it even easier, try adding this meal prep tip to your weekly routine:

time saver alert badge

I buy organic lemons and limes in large bags and zest and juice them all right away when I get home.  I store the juice in sealed glass containers in the fridge, and the zest in air-tight bags in the freezer. That way, whenever I make a recipe that calls for fresh citrus juice or zest (aka, almost ALL of my recipes), all I have to do is grab some from the fridge, and BAM, she done.

Salsa in bowl with tortilla chips

As fresh and taste-bud poppin’ as this salsa is, I will warn you that it doesn’t keep overly well in the fridge for more than a day or two. For that reason, you’ll want to make sure you consume it all right away. Buuuut, I don’t foresee that being an issue. I have been known to drink the juices that settle at the bottom straight from the bowl. I just can’t help mahself…

Alright, let’s help YOURSELF make this super easy , lip smmmackin’ snack-a-roo!

Salsa in bowl with tortilla chips
Print

Chunky Fresh Salsa

This salsa is SO easy, SO fresh, and SO tasty, you'll want to make all the time!!

Course Dip, Side Dish, Snack
Cuisine gluten-free, Mexican, vegan
Keyword cilantro, dip, easy, fresh, gluten-free, quick, salsa, side dish, snack, summer, tomatoes
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 74 kcal

Ingredients

  • 2 c. grape tomatoes halved or quartered
  • ½ c. red onion finely diced
  • ½ c. cilantro finely chopped
  • 2 tbsp. lime juice
  • 1 tbsp. olive oil
  • Healthy pinch of salt

Instructions

  1. In a mixing bowl, add all the ingredients and gently stir with a spoon to combine. Do not over mix, as you will start to break the tomatoes down.

  2. Eat right away. Nom nom nom.

Recipe Notes

This salsa is best served fresh. Any leftovers will not keep well for longer than a day or two in the fridge, so eat up!!

As always, nutritional information is a rough estimate. For a full explanation of nutritional analysis, please read our Disclaimer.

Nutrition Facts
Chunky Fresh Salsa
Amount Per Serving (1 serving)
Calories 74 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 20mg1%
Potassium 477mg14%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 4g4%
Protein 2g4%
Vitamin A 2980IU60%
Vitamin C 28.6mg35%
Calcium 38mg4%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

If you made this recipe, I would be so honoured if you could rate it, share it, and leave a comment. Also, don’t forget to take a photo, tag @thedeliciousmanifest on Instagram, and hashtag it #thedeliciousmanifest. Thank you so much!!

If you’re hungry for more delectable dips, check out my Smoky Garlic Cheese Sauce, Easy Olive Tapenade, and Spicy Red Pepper Hummus. They will light up your taste buds like a Christmas tree!

Connie head shot in kitchen

Connie Oickle, our resident RHN,
brings with her over 10 years experience
working in the Food and Health
& Wellness industries.
Find out more about her here!

 

5/5 (1 Review)

Filed Under: All Recipes, Dips, Dressings & Sauces, Gluten-Free, Snacks Tagged With: cilantro, easy, fresh, quick, salsa, snack, summer, tomatoes

Previous Post: « Spicy Red Pepper Hummus
Next Post: The Best Damn Falafel »

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Thank you so much for stopping by, wonderful humans! I'm Dallas, the gal behind The Delicious Manifest. I share vegan recipes and manifestation tools to help you live the most delicious life - in every sense of the word!
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