2c.quick oatsI have used regular oats as well, but I find quick oats provide a better texture and allow the balls to stick together better
½c.unsweetened shredded coconut
½c.raisins
¼c.cacao nibs
¼c.ground flax seedI grind a bunch at once and store it in a big jar in my freezer to keep it fresh
¼c.ground chia seedsI do the same as with the flax seed
1/4c.raw sunflower seeds
¼c.hemp hearts
1c.creamy natural peanut butterunsalted
2/3c.maple syrup
1tsp.pure vanilla extract
½tsp.good quality sea saltI used a finely ground pink Himalayan salt
Instructions
Add all the ingredients to a large mixing bowl and stir with a fork to combine.
Once the ingredients have “gelled” together, form into 2” balls using your hands.
Immediately put the balls into an air-tight container to retain maximum freshness.
THAT'S IT!
Recipe Notes
Recipe makes around 14 Big Boys. I find they tend to dry out when stored on the counter or in the fridge for an extended period, which is why I put mine in the freezer. Simply take one out 10-15 minutes before you plan to eat.
As always, nutritional information is a rough estimate. For a full explanation of nutritional analysis, please read our Disclaimer.
Nutrition Facts
Big Boy Bites
Amount Per Serving (1 ball)
Calories 453Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 9g56%
Sodium 78mg3%
Potassium 450mg13%
Carbohydrates 47g16%
Fiber 9g38%
Sugar 9g10%
Protein 14g28%
Vitamin A 20IU0%
Vitamin C 0.7mg1%
Calcium 87mg9%
Iron 3.8mg21%
* Percent Daily Values are based on a 2000 calorie diet.