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lemon garlic cashew cream

Lemon Garlic Cashew Cream

This cashew cream is so simple and quick to make, loaded with healthy fats and protein, and goes amazingly on almost EVERYTHING!

Course Dip
Cuisine gluten-free, vegan
Keyword cashew, chips, cream, dip, easy, fats, garlic, gluten-free, healthy, lemon, peanut sauce, plant-protein, quick, sour cream, veggies
Prep Time 25 minutes
Total Time 25 minutes
Servings 10 ounces
Calories 74 kcal

Ingredients

  • 1 cup cashews soaked in hot water for at least 20 minutes (or boiling water for 10)
  • 3 tbsp fresh lemon juice
  • 2 tbsp fresh lemon zest
  • ¼ tsp sea salt
  • ½ tsp black pepper
  • 3-4 cloves garlic
  • 5 tbsp. warm water add more or less if you want it thinner or thicker

Instructions

  1. Add all the ingredients to a small high-speed blender (I use a nutri-bullet, but a magic bullet or a ninja works great as well) and blend until smooth and creamy.

  2. Leftovers keep for up to two weeks in a sealed glass or stainless-steel container in the fridge.

Recipe Notes

As always, nutritional information is a rough estimate. For a full explanation of nutritional analysis, please read our Disclaimer.

Nutrition Facts
Lemon Garlic Cashew Cream
Amount Per Serving (1 ounce)
Calories 74 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 60mg3%
Potassium 93mg3%
Carbohydrates 4g1%
Protein 2g4%
Vitamin C 3.5mg4%
Calcium 8mg1%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.