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basil berry smoothie

Basil Berry Smoothie

This smoothie has got it all - fat and protein for balanced mood and energy, sweet and tart berries, and a burst of basil and citrus freshness!

Course Breakfast, Dessert, Snack
Cuisine gluten-free, vegan
Keyword basil, berry, blueberry, breakfast, citrus, dessert, easy, fat, healthy, kids, protein, quick, raspberry, smoothie, snack, spring, summer
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 cups
Calories 289 kcal

Ingredients

  • 2 cups frozen raspberries
  • ½ cup frozen blueberries
  • ½ cup frozen cherries
  • 1 avocado peeled and pitted
  • ½ cup fresh basil tightly packed
  • 2.5 cups homemade nut milk I use almond in this recipe
  • 3 tbsp lime zest
  • 2 tbsp lime juice
  • 2 tbsp maple syrup

Instructions

  1. Do I really need to?
  2. Okayyy, if you insist. Throw everything into a blender, and blend that sh*t up until it’s thick n creamy, mutha f*ckaaa!

  3. Cheers. Glug. Aaaaah. Delicious. Nutritious. Nutritious delicious!

Recipe Notes

As always, nutritional information is a rough estimate. For a full explanation of nutritional analysis, please read our Disclaimer.

Nutrition Facts
Basil Berry Smoothie
Amount Per Serving (1 cup)
Calories 289 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 1g6%
Sodium 5mg0%
Potassium 418mg12%
Carbohydrates 29g10%
Fiber 10g42%
Sugar 13g14%
Protein 6g12%
Vitamin A 250IU5%
Vitamin C 27.9mg34%
Calcium 225mg23%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.